General anal sphincter in order to prevent fecal leakage, it’s tight at ordinary times, and it’s powerful, no matter how relaxed the other person is, I am afraid that even a finger is difficult to reach, if in this case, forcibly insert foreign body, most likely cause anal laceration, so must go through certain training procedures, in order to enjoy anal sex or anal training.
First of all, the use of (related articles) about the related formalities, intestinal clean, just after the drug market will be slightly protruding anus, coated with emulsion or aqueous lubricant on the finger you can at this time, try to put your finger into the anus, because the average person’s feces are thicker than the fingers, that the anus can expand to the point than the fingers thick, so even without anal sex or anal training people, should also be put a finger into the, if you feel pain, or do you feel unable to enter when the pressure is strong.
You can try the following：
Before anal sex and anal training, let the other side in the body relax and can reveal the anus, such as let him lie on the arm of the sofa to the anus as the center, draw a circle with a finger massage of the anal sphincter, the sphincter to relax, slowly let the fingers enter, and asked each other in a similar drainage way in the lower abdomen force let, intestinal muscle outward (if you have done to help him market if you don’t have to worry about when a stool ran out).
You can see the other side of the sphincter outward uplift and become more relaxed, while this time, let the fingers slide in, and when the other side of the anus shrink again, you should have a small cut finger in it, this time to stop and let the anal habit of finger thickness, until not discomfort disappeared, then continue to the next action. Repeat several times, you should be able to be all fingers into the anus, then you can try your fingers, or bending or scratching, or let them understand each other’s anus tightening, enjoy your anal sex or anal training.